OLENA YEROMINA
Registered Psychotherapist (CRPO)
When your mind doesn’t switch off and your body stays on high alert, even small things can start to feel overwhelming.
Anxiety isn’t random — it follows patterns. And once you understand them, things begin to shift.
Anxiety & Stress Therapy
In-person in Toronto · Online across Canada
Languages: English | Ukrainian | Russian
Does This Feel Familiar?
You feel constant tension in your body that never fully relaxes.
Your mind jumps to worst-case scenarios and stays there.
Small tasks or decisions feel exhausting or overwhelming.
You say “yes” to others but feel drained and resentful afterwards.
You replay conversations in your head long after they’re over.
A racing heart or shallow breathing hits you out of nowhere.
If you recognise any of these patterns, it doesn’t mean something is wrong with you.
It simply means your nervous system has learned to stay in a state of protection — even when you’re safe now.
How I Can Help
Anxiety isn’t just a thought problem. It’s a whole-system response involving your mind, body, and nervous system.
In our work, we slow things down and look at how your patterns actually function —what triggers them, how they are maintained, and what they are trying to protect you from.
This creates space between automatic reaction and conscious response.
We don’t try to “fight” anxiety. We work with the system behind it — so it no longer needs to stay in constant alert.
Over time, this leads to more stability, clarity, and a quieter internal state.
-
Racing thoughts and overthinking.
-
Chronic tension, fatigue, or restlessness.
-
People-pleasing and difficulty setting boundaries.
-
Social anxiety and fear of judgment.
-
Decision paralysis and second-guessing.
-
Feeling constantly “on edge” without clear reason.
What We Work On
We focus on what is most relevant in your day-to-day life — not just symptoms, but the patterns behind them.
A state that once felt constant starts to shift.
What Becomes Possible
-
Your mind feels quieter and less reactive.
-
You experience more space between trigger and response.
-
Decisions become clearer and less overwhelming.
-
Your body feels more settled and grounded.
-
You stop overanalyzing every interaction.
-
You trust yourself more in everyday situations.